Mango Fool
A simple, old-fashioned (and absolutely delicious) mango dessert.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Dessert
Cuisine: Australian
Keyword: mango fool
Servings: 2 servings
Calories: 374kcal
- 1 mango
- 1 tablespoon sugar
- ½ cup thickened cream (heavy cream)
- ½ cup custard
- fresh mint leaves and white chocolate buttons (optional, to garnish)
Peel and slice mango, then place in a saucepan (including the seed).
Cover mango with water and add sugar to saucepan.
Bring to the boil and simmer uncovered for 20 minutes (checking occasionally that it hasn't reduced too much and is at risk of burning - take it off immediately if that's the case).
Once cooled, push through a sieve to create your stewed mango puree.
Whip cream and then lightly mix half of the mango, half of the cream and half of the custard together to create a swirled mixture.
Scoop this swirled mixture alternately with the mango puree, custard and cream into two glasses.
Decorate with mint leaves and white chocolate buttons (optional).
Calories: 374kcal | Carbohydrates: 36g | Protein: 5g | Fat: 25g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 103mg | Sodium: 76mg | Potassium: 376mg | Fiber: 2g | Sugar: 25g | Vitamin A: 2123IU | Vitamin C: 38mg | Calcium: 149mg | Iron: 0.5mg