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toasted muesli
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5 from 1 vote

Toasted Muesli

Start the day right with this addictive combination of oats, seeds, nuts and coconut. A little sweetness and crunch is added to this toasted muesli recipe with maple syrup, honey and olive oil.
Prep Time15 mins
Cook Time1 hr
Course: Breakfast
Cuisine: Australian
Keyword: toasted muesli
Servings: 24 servings
Calories: 212kcal

Ingredients

  • 8 cups rolled oats
  • 1/2 cup pepitas (pumpkin seeds)
  • 1/2 cup sunflower seeds
  • 1 cup shredded coconut
  • 1 cup chopped natural almonds
  • 1 teaspoon cocoa
  • 1/2 teaspoon cinnamon
  • 1 cup maple syrup
  • 1/4 cup honey
  • 1/4 cup olive oil

Instructions

  • Pre-heat oven to moderate (160 degrees celsius, fan-forced).
  • Combine oats, pepitas, sunflower seeds, coconut, almonds, cocoa and cinnamon in a large bowl.
  • Combine maple syrup, honey and olive oil in a saucepan and bring to a simmer. Simmer for one minute.
  • Pour over dry ingredients and mix well.
  • Line a large baking tray with baking paper or grease and then transfer the mixture to the tray.
  • Bake for one hour, removing from oven and stirring once or twice during that hour.
  • Allow to cool and store in an airtight container.

Video

Nutrition

Calories: 212kcal | Carbohydrates: 33g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Sodium: 13mg | Potassium: 171mg | Fiber: 3g | Sugar: 13g | Vitamin C: 1mg | Calcium: 32mg | Iron: 2mg