Toasted Muesli
Start the day right with this addictive combination of oats, seeds, nuts and coconut. A little sweetness and crunch is added to this toasted muesli recipe with maple syrup, honey and olive oil.
Servings: 24 servings
Calories: 212kcal
Ingredients
- 8 cups rolled oats
- ½ cup pepitas (pumpkin seeds)
- ½ cup sunflower seeds
- 1 cup shredded coconut
- 1 cup chopped natural almonds
- 1 teaspoon cocoa
- ½ teaspoon cinnamon
- 1 cup maple syrup
- ¼ cup honey
- ¼ cup olive oil
Instructions
- Pre-heat oven to moderate (160 degrees celsius, fan-forced).
- Combine oats, pepitas, sunflower seeds, coconut, almonds, cocoa and cinnamon in a large bowl.
- Combine maple syrup, honey and olive oil in a saucepan and bring to a simmer. Simmer for one minute.
- Pour over dry ingredients and mix well.
- Line a large baking tray with baking paper or grease and then transfer the mixture to the tray.
- Bake for one hour, removing from oven and stirring once or twice during that hour.
- Allow to cool and store in an airtight container.
Video
Nutrition
Calories: 212kcal | Carbohydrates: 33g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Sodium: 13mg | Potassium: 171mg | Fiber: 3g | Sugar: 13g | Vitamin C: 1mg | Calcium: 32mg | Iron: 2mg