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4.79
from
52
votes
Keen's Chicken Curry
A retro chicken curry that tastes as good today as it did when Mum made it all those years ago.
Prep Time
30
minutes
mins
Cook Time
40
minutes
mins
Course:
Main Course
Cuisine:
Australian
Servings:
6
Calories:
238
kcal
Author:
Libby Hakim
Equipment
large saucepan
Ingredients
2
cups
cooked chicken tenderloins/breast/thigh, chopped or shredded
(500 grams uncooked)
¼
large cabbage
(or ½ small cabbage – should equate to about 4 cups once chopped)
1
apple
2
carrots
1
brown onion
(or 2 smaller spring onions)
1
tomato
2
celery sticks
1
large potato
25
grams
fresh turmeric, finely grated
(or ¼ teaspoon dried)
3
cups
milk
1
tin
chicken and corn soup
60
grams
butter
4
tablespoons
plain flour
2
tablespoons
Keen's curry powder
Instructions
Melt butter in a large saucepan.
Cook chopped onion over medium heat for two minutes or until tender.
Add flour and curry powder and cook for one minute.
Add grated apple and grated carrot. Chop potato into sticks (like french fries) and add. Add tumeric and stir for one minute.
Add milk and stir to combine.
Add soup and stir to combine.
Add chopped tomato, chopped celery and chopped cabbage.
Bring to simmer and continue to simmer for 30 minutes, stirring from time to time to ensure bottom of mixture doesn't burn.
Add cooked chicken and continue to simmer for another 10 minutes.
Serve hot with rice.
Nutrition
Calories:
238
kcal
|
Carbohydrates:
25
g
|
Protein:
7
g
|
Fat:
13
g
|
Saturated Fat:
8
g
|
Cholesterol:
34
mg
|
Sodium:
154
mg
|
Potassium:
560
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
4130
IU
|
Vitamin C:
24.3
mg
|
Calcium:
189
mg
|
Iron:
2.4
mg