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5
from 1 vote
Pea and Ham Soup Recipe
Thrifty, filling and flavour-packed, Pea and Ham Soup is something to be savoured.
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course:
Appetizer
Cuisine:
Australian
Servings:
6
servings
Calories:
182
kcal
Author:
Libby Hakim
Equipment
large boiler
(big enough to fit the ham bone)
Ingredients
250
grams
green split peas
(1 ¼ cups) (pre-soaked overnight) (or substitute yellow split peas)
1kg
ham bone
1
onion, finely chopped
1
carrot, finely diced
1
potato, finely diced
1
stick celery, finely chopped
1
bay leaf
1
teaspoon
salt
¼
teaspoon
cracked pepper
3
litres
water
1
sprig
mint, chopped, to garnish
(optional)
little extra
ham, to garnish
(optional)
Instructions
Soak peas overnight in cold water.
Drain the water from the peas and add all the ingredients, apart from the mint, to the boiler.
Bring to the boil and then simmer for 1 hour.
Allow to cool a little and then remove the ham bone and bay leaf from the boiler.
If all of the meat hasn't fallen off the bone, remove and add back into the boiler.
Use a stick blender to create a thick but still slightly lumpy soup.
Garnish with ham and mint and serve warm. Serve with melba toast.
Notes
Storing:
You can store leftovers, covered, in the fridge for 2 days.
Freezing:
Store in an airtight container in the freezer for up to 3 months.
Nutrition:
The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.
Nutrition
Calories:
182
kcal
|
Carbohydrates:
34
g
|
Protein:
11
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
434
mg
|
Potassium:
637
mg
|
Fiber:
12
g
|
Sugar:
5
g
|
Vitamin A:
1800
IU
|
Vitamin C:
10
mg
|
Calcium:
54
mg
|
Iron:
2
mg