Smothered Cauliflower
A lovely old-fashioned baked cauliflower recipe.
Servings: 6 serves
Calories: 187kcal
Ingredients
- 1 small-med cauliflower
- 60 grams butter
- 1 cup tomato passata (or use ⅔ cup tomato paste mixed with ⅓ cup water)
- 1 cup grated cheddar cheese
- ⅓ cup bread crumbs (panko work well but you could use other types)
- salt and pepper
Instructions
- Pre-heat oven to moderate (180 degrees celsius, fan-forced).
- Remove the leaves and any excess stem from the cauliflower. Boil in a large saucepan for 5 minutes.
- Grease a large baking dish with oil or butter and place the whole cauliflower in the dish. Cut cauliflower into large slices.
- Cut butter into cubes and sprinkle over cauliflower.
- Pour passata over the cauliflower.
- Sprinkle cheese and breadcrumbs over the cauliflower.
- Season with a little salt and pepper.
- Place into oven and bake for 45 minutes or until a golden colour.
Nutrition
Calories: 187kcal | Carbohydrates: 8g | Protein: 6g | Fat: 15g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 244mg | Potassium: 216mg | Fiber: 1g | Sugar: 2g | Vitamin A: 651IU | Vitamin C: 4mg | Calcium: 157mg | Iron: 1mg