Aussie Buns
A simple and tasty savoury mince on a fresh bun.
Servings: 4 servings
Calories: 1390kcal
Ingredients
- 300 grams beef mince
- 1 small-medium onion
- ⅔ cup tomato sauce
- ¼ cup rice, uncooked
- ½ teaspoon curry powder
- 1-2 pinches salt
- 4 fresh white rolls
Instructions
- Mix all ingredients together in a microwave-proof bowl.
- Cover bowl with plastic food wrap and place in microwave on high for 5 minutes.
- Remove from microwave. Carefully uncover (noting steam may escape) and stir. Cover again with plastic food wrap and place in microwave on high for 7 minutes.
- Remove from microwave oven and allow to cool for a minute or two. Carefully uncover again (noting steam may escape). Stir.
- Cut rolls in half horizontally, place cooked mince mixture into rolls and serve.
Nutrition
Calories: 1390kcal | Carbohydrates: 223g | Protein: 41g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 2458mg | Potassium: 341mg | Fiber: 10g | Sugar: 1g | Vitamin A: 179IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 2mg