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    Home » Recipes » Aussie

    Aussie Buns

    Published: Mar 24, 2023 · Modified: May 1, 2025 by Libby Hakim · Leave a Comment

    Jump to Recipe Print Recipe

    Aussie Buns are white rolls loaded with a savoury mince and rice mixture that somehow tastes so much better than you'd imagine as you browse the simple ingredient list. They're a quick and tasty meal – you'll have them on the table in about 15 minutes flat.

    Never heard of them? Read on and let me tell you all that I know about the humble Aussie Bun.

    Jump to:
    • The Recipe for Aussie Buns
    • Ingredient notes
    • Making Aussie Buns
    • Recipe FAQs
    • More quick and delicious meal ideas
    • Aussie Buns

    The Recipe for Aussie Buns

    This recipe was tucked away in a little yellow notebook that my Mum, my sister and I all added to over the years.

    That recipe book contains recipes for classics like Mars Bar Slice, Caramel Slice and Apricot Chicken. And this one for Aussie Buns.

    Aussie Buns were sold at my high school's canteen during the late 80s and early 90s.

    Kurri Kurri High School, nestled in the coalfields area of the Hunter Valley in Australia, wasn't the most prestigious school.

    But I remember some great teachers, a handful of nice friends, and learnt enough to earn myself a spot at Newcastle's law school. And, importantly at the time, the canteen was pretty exceptional. I'd like to go back in time and order a salad roll. They were wonderful. The sausage rolls were better than average and we also had these little creations, Aussie Buns, which I've never found anywhere else.

    They were so good that the recipe ended up in our family's little yellow recipe notebook.

    And 30-ish years later, I'm curious to see how this recipe lands as I share it here on the web – well beyond the gates of my high school.

    Ingredient notes

    This is a quick-mix, microwave meal.

    You'll need four fresh white rolls, along with:

    • beef mince
    • an onion
    • tomato sauce
    • rice
    • curry powder
    • salt.

    Quantities for all ingredients can be found in the recipe card at the bottom of this post.

    Making Aussie Buns

    Okay, these are super easy to cook provided you have a microwave and a microwave-proof bowl.

    Measure out the ingredients and mix everything together in a microwave-proof bowl.

    Make sure it's all well combined.

    ingredients for aussie buns
    The ingredients measured out in the bowl (top) and after mixing (bottom).

    Cover the bowl with plastic food wrap and place it in the microwave on high for 5 minutes.

    Remove the bowl from the microwave. Carefully uncover (noting steam may escape) and stir the mixture.

    Cover again with plastic food wrap and place in the microwave on high for 7 minutes.

    Remove from the microwave oven and allow to cool for a minute or two.

    Carefully uncover again (noting steam may escape). Stir.

    Cut rolls in half horizontally, place cooked mince mixture into rolls.

    You can serve them straight away, or, to get the version I remember, place them in an air fryer or oven on low heat for 10 minutes before serving. That way you get that tuck shop "been in a pie oven to stay warm" touch.

    making aussie buns

    That's it.

    You've got yourself a KKHS Aussie Bun. Four, in fact.

    But to really perfect the recipe, keep reading the FAQs before moving on to the recipe card.

    Recipe FAQs

    Q. Will any type of mince do?

    Yes, but I'd recommend premium beef mince for the ultimate Aussie Bun experience.

    Q. What type of curry powder do you use?

    I've used Keen's Curry Powder, but any mild curry powder will be fine.

    Q. What type of rice do you use?

    Any type of rice works, but I recommend long grain white rice.

    Q. Who invented Aussie Buns?

    I unfortunately don't know. All I know is that I discovered them and enjoyed them for years at high school and have never come across them since.
    There was a lovely lady who ran my high school canteen, Mrs Hallett. Perhaps she came up with the recipe or idea?
    If you do know more, let me know in the comments below.

    Q. Do they still sell Aussie Buns at Kurri Kurri High?

    I don't know, and I'm not going back to find out!

    More quick and delicious meal ideas

    If you need to get something on the dinner table pronto, you might like these recipes:

    • Cabbage Mince Chow Mein in frypan.
      Cabbage Mince Chow Mein
    • potato cakes
      Potato Cakes
    • toad in a hole (egg cooked in hole in bread) on a plate.
      Toad in a Hole
    • curried eggs on plate with rice.
      Curried Eggs

    Made this recipe and love it? Please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. (And it really makes my day to hear how Nana Ling's recipes are being made, shared and loved all around the world! - Libby x)

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    aussie bun.

    Aussie Buns

    Libby Hakim
    A simple and tasty savoury mince on a fresh bun.
    5 from 1 vote
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    Prep Time 5 minutes mins
    Cook Time 12 minutes mins
    Total Time 17 minutes mins
    Course Main Course
    Cuisine Australian, Kurri Kurri
    Servings 4 servings
    Calories 1390 kcal

    Ingredients
      

    • 300 grams beef mince
    • 1 small-medium onion
    • ⅔ cup tomato sauce
    • ¼ cup rice, uncooked
    • ½ teaspoon curry powder
    • 1-2 pinches salt
    • 4 fresh white rolls

    Instructions
     

    • Mix all ingredients together in a microwave-proof bowl.
    • Cover bowl with plastic food wrap and place in microwave on high for 5 minutes.
    • Remove from microwave. Carefully uncover (noting steam may escape) and stir. Cover again with plastic food wrap and place in microwave on high for 7 minutes.
    • Remove from microwave oven and allow to cool for a minute or two. Carefully uncover again (noting steam may escape). Stir.
    • Cut rolls in half horizontally, place cooked mince mixture into rolls and serve.

    Nutrition

    Calories: 1390kcalCarbohydrates: 223gProtein: 41gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 53mgSodium: 2458mgPotassium: 341mgFiber: 10gSugar: 1gVitamin A: 179IUVitamin C: 3mgCalcium: 24mgIron: 2mg
    Tried this recipe?If you love it, let me know!

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    Hi, I'm Libby, a recipe collector and writer. I love everything about home cooking and share modern classics and recipes that have been passed down for generations – I hope you find a few that bring back treasured memories.

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