Mango Salsa Salad Recipe
A bright and flavour-packed mango salsa that can be enjoyed as a salad.
Servings: 2 servings
Calories: 317kcal
Ingredients
- 1 large mango (450 grams)
- 1 avocado (250 grams)
- 1 large tomato (or equivalent smaller tomatoes) (150 grams)
- ¼ red/purple onion
- 1 tablespoon chopped fresh coriander/cilantro or parsley, or both
- 1 tablespoon olive oil
- 1 lime (juice only)
- salt and pepper (to taste)
Instructions
- Dice mango, avocado and tomato into small cubes. Place into a bowl. Add finely chopped onion.
- Sprinkle chopped parsley/coriander, salt and pepper, lime juice, and oil over the ingredients. Serve immediately or cover with food wrap and place into fridge until ready to serve.
Notes
Storing: The salad should last for 2-3 of days, covered, in the fridge.
Freezing: Not suitable.
Nutrition: The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.
Nutrition
Calories: 317kcal | Carbohydrates: 32g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 14mg | Potassium: 932mg | Fiber: 11g | Sugar: 18g | Vitamin A: 2055IU | Vitamin C: 71mg | Calcium: 47mg | Iron: 1mg