Skip to Content

Mango Salsa Salad

A bright and flavour-packed mango salsa that can be enjoyed as a salad.
Jump to Recipe

or scroll for handy tips and a little nostalgia.

mango salsa in bowl.

A superb summer salad that’s inspired by the flavours of traditional salsa and one of the most-loved warm-weather fruits – mango!

It takes just minutes to put together and is perfect as a meal on its own or served with cold meats, chicken or fish.

mango salsa salad.

Ingredients for Mango Salsa Salad

The ingredients you’ll need are:

  • mango 
  • avocado
  • tomato
  • red/purple onion
  • fresh coriander/cilantro or parsley
  • olive oil
  • lime
  • salt and pepper.

The ingredient measurements can be found in the recipe card at the end of this post.

summer mango salsa ingredients

How to make Mango Salsa Salad

This salad is a cinch to prepare!

Dice the mango, avocado and tomato into small cubes. Place into a bowl and add the (finely chopped) onion.

Sprinkle the chopped parsley/coriander, salt and pepper, lime juice, and oil over the ingredients.

Enjoying your Mango Salsa

Serve your salad immediately or cover with food wrap and place into fridge until you’re ready to serve.

mango salsa served on plate with bread and ham.

If you love the recipe, please leave a rating or comment below. Thanks! ⭐⭐⭐⭐⭐

Want more summer salads?

You might like to check out these salad recipes:

mango salsa in bowl.

Mango Salsa Salad

A bright and flavour-packed mango salsa that can be enjoyed as a salad.
5 from 1 vote
Print Pin Rate
Course: Salad
Cuisine: Australian
Keyword: mango salsa
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 317kcal

Ingredients

  • 1 large mango (450 grams)
  • 1 avocado (250 grams)
  • 1 large tomato (or equivalent smaller tomatoes) (150 grams)
  • 1/4 red/purple onion
  • 1 tablespoon chopped fresh coriander/cilantro or parsley, or both
  • 1 tablespoon olive oil
  • 1 lime (juice only)
  • salt and pepper (to taste)

Instructions

  • Dice mango, avocado and tomato into small cubes. Place into a bowl. Add finely chopped onion.
  • Sprinkle chopped parsley/coriander, salt and pepper, lime juice, and oil over the ingredients. Serve immediately or cover with food wrap and place into fridge until ready to serve.

Nutrition

Calories: 317kcal | Carbohydrates: 32g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 14mg | Potassium: 932mg | Fiber: 11g | Sugar: 18g | Vitamin A: 2055IU | Vitamin C: 71mg | Calcium: 47mg | Iron: 1mg
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.