Toasted Muesli Recipe
Start the day right with this nutritious and delicious combination of oats, seeds, nuts and coconut.
Servings: 24 servings
Calories: 229kcal
Equipment
- large baking tray
Ingredients
- 8 cups rolled oats (630 grams)
- ½ cup pepitas (pumpkin seeds) (80 grams)
- ½ cup sunflower seeds (70 grams)
- 1 cup shredded coconut (70 grams)
- 1 cup bran sticks (90 grams)
- 1 cup flaked almonds (90 grams)
- 1 tablespoon cocoa
- 1 teaspoon cinnamon
- 1 cup maple syrup
- ¼ cup honey
- ⅓ cup vegetable oil
- ½ cup dried fruit (optional)
Instructions
- Pre-heat oven to 160 degrees celsius/320 degrees fahrenheit (fan-forced).
- Combine oats, pepitas, sunflower seeds, coconut, bran sticks, almonds, cocoa and cinnamon in a large bowl.
- Combine maple syrup, honey and olive oil in a saucepan and bring to a simmer. Simmer for two minutes.
- Pour over dry ingredients and mix well.
- Spray a large baking tray with oil and then transfer the mixture to the tray.
- Bake for one hour, removing from oven and stirring 2 or 3 times during that hour.
- Allow to cool in tray and then add the dried fruit.
Video
Notes
Serving: Enjoy with milk or yoghurt and berries.
Storing: Store the muesli in an airtight container for up to 2 months.
Freezing: Not suitable.
Tip: Once you have removed the muesli from the oven, give it a stir or two as it's cooling so it doesn't clump together.
Nutrition: The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.
Nutrition
Calories: 229kcal | Carbohydrates: 36g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Sodium: 23mg | Potassium: 226mg | Fiber: 4g | Sugar: 14g | Vitamin A: 33IU | Vitamin C: 0.1mg | Calcium: 48mg | Iron: 2mg