Choko recipes: 16 ways to enjoy this versatile fruit

Chokos are a nutritious and versatile fruit and, when in season, are plentiful and affordable. In fact, they are so plentiful that we sometimes wonder what to do with them!

Well, wonder no longer. Here, you'll find 16 fabulous choko recipes from around the globe to get you inspired. They range from simple to creative and cover both sweet and savoury dishes.

Jump to:

• What are chokos?
• Hot Savoury Choko Recipes
• Cold Savoury Choko Recipes
• Sweet Choko Recipes

What are chokos?

Chokos, also known as chayote, vegetable pear, christophine or mango squash, are an edible plant belonging – like watermelon, squash and pumpkin – to the gourd family.

They grown on vines and are native to Central America but now grow well in warm climates around the world, including here in Australia.

Chokos are green and pear-shaped with a smooth or slightly wrinkled skin. They typically range in size from small to medium, similar to a large apple or pear.

Chokos are low in calories and a good source of vitamin C, vitamin B6, folate, potassium, and dietary fibre.

People sometimes describe the taste as a mix between a cucumber and a zucchini. The texture is somewhat starchy when raw but is tender when cooked.

Chokos sometimes get a bad rap here in Australia, but I reckon these recipes will convert the biggest choko sceptic into a choko lover.

Hot Savoury Choko Recipes

Baked Chokos

This is an easy way to turn chokos into a meal. Simply slice in half lengthways, remove seed and boil till tender (about 15 mins for medium chokos).Place in a baking tray and scoop out a little more from where the seed was. Fill with diced bacon, finely chopped tomato and grated cheese. Bake in a moderate oven for 20 minutes then enjoy while hot.

Creamy Choko Gratin

This tasty little side dish from Garlic & Zest was a recipe brought home from a Caribbean island holiday.

Named "gratin de christophines" in the Caribbean, the recipe is what I'd probably call a gratin. A Creamy Choko (or Chayote) Gratin. It may not sound as romantic, but it certainly sounds (and looks) mouthwatering.

Get Creamy Choko Gratin Recipe.

Choko Chips

Dare anyone to say they still hate chokos after sampling these!

These more-ish looking snacks were created by Janie Leigh, an LA-based food blogger.

Her location explains why she calls them "Chayote Squash Fries". Above, though, I've translated that name into Strayan: "Choko Chips"!

Get the Choko Chips recipe here.

Creamy Choko Soup

This is my own soup recipe, and is surprisingly delicious and nutritious. I make it often during choko season.

Made with just chokos and 5 additional ingredients.

Get the Choko Soup recipe here.

Choko Souffle

here's nothing quite as divine as a souffle. You've probably heard of Chocolate Souffle and Cheese Souffle. But what about Choko Souffle? This was the "Recipe of the Week" in The Maitland Mercury back in June 1937.

Vietnamese Chokos with Beef (Su Su Xao Thit Bo)

This stir fry recipe is from a US-based blogger who says it's one of her mum's recipes that is "delicious, easy, and nutritious."

Serve it up with some rice and that's dinner, done!

Get the Choko Stir Fry recipe here.

Spicy Choko Soup

This creamy soup recipe is not only quick and easy, it's also a low carb, vegan dish making it suitable for many appetites and lifestyles.

This recipe is from vegetarian food blogger Angela Coleby who lives in Saint Lucia, an Eastern Caribbean island nation.

Get the spicy soup recipe here.

Mexican Vegetable Soup

Add this warm and nutritious soup recipe to your list of winter favourites.

It's a simple recipe and includes suggested substitute ingredients to replace those that are harder to find outside of Mexico and the US.

Get the vege soup recipe here.

Choko and Potato Cutlets

Could this be the ultimate vegetarian recipe? Mock cutlets made with potatoes and chokos were on the menu back in June 1935 when this recipe was published in The Queenslander.

Choko Dumplings

Grated choko goes into these amazing little dumplings which are a regional specialty from the Eastern part of Nepal.

This recipe can be made with store-bought dumpling wrappers or the recipe provided by the recipe author.

Get the Choko Dumplings recipe here.

Cold Savoury Choko Recipes

Choko Salad

What, raw chokos?

Yes, you can eat chokos raw and this pretty salad from Aubrey's Kitchen delivers up a flavour-packed side or light meal. Or make up a big bowl for a BBQ day.

The recipe includes step-by-step instructions along with variation ideas.

Get the Choko Salad recipe here.

Choko Pickles

Perhaps the most popular choko recipe ever, Choko Pickles are packed with flavour and let you keep enjoying your chokos in the months ahead.

This recipe is based on the recipes shared by Aussie home cooks many, many decades ago.

Get this fab Choko Pickles recipe here.

Sweet Choko Recipes

Basic Boiled Chokos

Create a quick dish by peeling chokos, cutting into cubes and boiling for about 10 minutes or until tender.

For a sweet dish, add some sugar, honey, cloves and cinnamon to the boiling water. For savoury, boil in salted water and serve with butter and a little salt and pepper to taste.

Choko Tarte Tartin

Here, we've taken an old-fashioned "Mock Pear" recipe (made with chokos) from the pages of Nana Ling's handwritten recipes and used a traditional French Tarte Tartin recipe to come up with a truly special dessert.

Your guests will never guess they're eating chokos!

Get the Choko Tarte Tartin recipe here.

Choko Jam

In May 1942, this Choko Jam Recipe won the Daily Telegraph's prize: a "War Savings Certificate" for one pound.

Is it still a winner today?

Boil up a batch and let us know in the comments below.

Mock Pears

Nana Ling's Mock Pear recipe was a common one around at the time, 1941.

You simply peel, remove seed and chop choko into cubes and then boil in pineapple juice.

Serve it up with ice cream, yoghurt or use it as a pie filling.

Do you know another great way to enjoy chokos that isn't listed here?

Add your idea or recipe in the comments below! It’s such a help to others who are looking for choko recipes.

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