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Home » Recipes » Australian native ingredients

Wattleseed Damper

Published: Oct 9, 2026 by Libby Hakim · Leave a Comment

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Damper is pretty iconic, and this recipe adds a wonderful native ingredient, ground and roasted wattleseed, to the mix. With its lovely nutty flavour, this Wattleseed Damper is especially good served warm with a generous spread of butter and a cuppa on the side.

Wattleseed Damper on Indigenous art runner.
Jump to:
  • Recipe Inspiration
  • Ingredients
  • How to make Wattleseed Damper
  • More ways to use Native Ingredients
  • Wattleseed Damper Recipe

Recipe Inspiration

Ahh, Uluru. If you haven't been there yet, put it at the top of your bucket list immediately. It's more than just a sightseeing holiday. It's an experience that's hard to put into words. Just incredible.

While I was there, I took the opportunity to learn some more about native ingredients. Ayers Rock Resort runs free events, including a bush food experience. I also treated myself to the native high tea. Best of all, I purchased some native herbs and spices to experiment with in the Cooking with Nana Ling kitchen. And, here, I'm starting with roasted and ground wattleseed.

Uluru Sunset dinner.
Uluru.

Wattleseed damper brings together two parts of Australia’s food history: the traditional wheat-flour damper of bush cooking and the much, much older Aboriginal tradition of making bread from native seeds.

Long before European settlement, Aboriginal peoples were grinding seeds into flour and baking breads in hot ashes or on coals. The ingredients varied from region to region, depending on what grew locally. As Dr Stan Florek of the Australian Museum explains, wattleseed was among the seeds used in Central Australian breadmaking, alongside native grasses such as millet and spinifex.

Ingredients

To make this wattleseed damper, you'll need just basic ingredients – SR flour, salt, water and milk. Plus, the all-important wattleseed.

See recipe card for ingredient quantities.

Ingredients for Wattleseed Damper.

Where do you get wattleseed from? Glad you asked!

Want to make this later?

I'll email this recipe post to you, so you can come back to it later!

  • Indigiearth – sells roasted wattleseed in 50g packs. Wholly Aboriginal owned and operated.
  • Bush to Bowl – sells wattleseed spice in small and larger packs. 100% Aboriginal owned.
  • Ancient Journeys – sells ground and roasted wattleseed from Native Oz Bushfoods. A 100% Aboriginal owned retailer.
Wattleseed

How to make Wattleseed Damper

Start by preheating your oven to 200°C (fan-forced) and lining a baking tray with baking paper.

Sift the self-raising flour and salt into a large bowl, then stir through the roasted, ground wattleseed. Add the milk and water and use a butter knife to gently mix everything together. If there are still dry, crumbly bits in the bowl, add a little extra milk or water, one tablespoon at a time, until the dough comes together.

Turn the dough onto a lightly floured surface and knead very gently, just enough to bring it into a round. Keep the handling to a minimum to help your damper stay tender. Place it onto the prepared tray and flatten slightly, then brush the top with a little extra milk and sprinkle over some wattleseed.

Making Wattleseed Damper.

Bake on the bottom shelf of the oven until golden and cooked through. Carefully tap the base of the damper — it should sound hollow. If it needs a little longer, return it to the oven for another five minutes and check again.

Transfer to a wire rack to cool slightly, then slice and enjoy while it’s still warm, with butter melting into each piece.

More ways to use Native Ingredients

Love experimenting with native ingredients? Check out these recipes:

  • Chocolate Macadamia Brownies in squares on wooden serving board.
    Chocolate Macadamia Brownies
  • anzac slice with choc macadamia filling.
    Anzac Slice
  • Lemon Muffins.
    Lemon Muffins
  • macadamia cookies on cooling tray with scattered nuts and spices
    Macadamia Cookies

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Wattleseed Damper.

Wattleseed Damper Recipe

Libby Hakim
A traditional Damper Recipe made even better with ground wattleseed.
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Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Side Dish, Snack
Cuisine Australian
Servings 10 servings
Calories 144 kcal

Equipment

  • large bowl
  • butter knife
  • baking tray

Ingredients
  

  • 3 cups self-raising flour (3 cups = 450 grams)
  • 1 tablespoon wattleseed (roasted and ground)
  • ½ teaspoon salt
  • ½ cup milk
  • ¾ cup water
  • a little extra milk and wattleseed (for brushing and sprinkling over damper)

Instructions
 

  • Pre-heat oven to 200 degrees celsius (fan-forced).
  • Sift flour and salt into a large bowl. (OR whisk with a fork if you don't have a sifter)
  • Stir through the wattleseed.
  • Add milk and water. Mix with a butter knife until mixture sticks together. If there are still dry crumbly bits in the bottom of the bowl add another 1-2 tablespoons of extra milk or water until mixture holds together.
  • Turn dough onto a floured surface and knead very gently into a round.
  • Place round onto a baking tray lined with baking paper. Flatten gently until round is about 13-14cm in diameter.
  • Brush with a little extra milk and sprinkle a little extra wattleseed on top of damper.
  • Bake on bottom shelf of oven for 20 minutes or until a rich golden colour.
  • Remove from oven and turn damper onto a wire rack to cool.
  • Check the damper is cooked properly by tapping on the base. It should sound hollow. If not, return to the oven for another 5 minutes.

Notes

Storing:
Wrap damper in a clean tea towel and keep for a day or two only. You can also wrap in food wrap and store in the freezer for up to 6 weeks.
Serving:
Serve damper warm or allow to cool. It’s traditionally eaten with butter or “Cocky’s Joy” (also known as Golden Syrup).
Nutrition:
The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.

Nutrition

Calories: 144kcalCarbohydrates: 29gProtein: 4gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 123mgPotassium: 58mgFiber: 1gSugar: 1gVitamin A: 20IUCalcium: 21mgIron: 2mg
Tried this recipe?If you love it, let me know!

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    Traditional Damper Recipe
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Hi, I’m Libby, a recipe researcher, writer and home cook. I find, test and preserve traditional Australian recipes, sharing the stories behind them and making them reliable for today’s kitchens. I hope you discover an old favourite—or a recipe that brings back treasured memories.

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