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Home » Recipes » Desserts

Frozen Chocolate Bananas (Easy 3-Ingredient Childhood Summer Treat)

Published: Jan 13, 2022 · Modified: Jun 2, 2026 by Libby Hakim · Leave a Comment

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One of the many tastes of summer from my childhood is this wonderful combination of frozen banana and chocolate. Frozen Chocolate Bananas are super simple to make, and the whole family will love them.

Jump to:
  • Why this recipe works
  • Pure nostalgia
  • Ingredient notes
  • How to make Frozen Chocolate Bananas
  • Serving and storage
  • Recipe FAQs
  • More banana recipes
  • Frozen Chocolate Bananas Recipe

Why this recipe works

Frozen chocolate bananas are a simple and healthy-ish frozen dessert made by dipping bananas in melted chocolate and freezing them until set. The banana becomes creamy and ice-cream-like while the chocolate forms a crisp shell, making them a quick and refreshing summer snack or healthier dessert option.

They take only minutes to prepare — the freezer does the rest of the work.

Whether you’re making them for kids, parties, or a quick sweet treat on a hot day, they’re endlessly customisable and always disappear fast.

Pure nostalgia

My mum started making these delicious summer treats after we visited the Big Banana in Coffs Harbour. Yes, if you didn't visit a "big" something on a holiday in Australia during the 80s you really were missing out.

Today, the Big Banana also includes a theme park with rides and more. But I reckon the kids of today are missing out because the Big Banana cafe menu includes lots of banana-themed items – but no Frozen Chocolate Bananas!

Picture: My younger sister and I outside the Big Banana in Coffs Harbour circa 1984.

Ingredient notes

To make up this recipe you'll need:

  • bananas
  • milk chocolate
  • 100s &1000s or chopped nuts to decorate (optional).

Use medium-sized ripe (but not too ripe) bananas. Choose bananas that are full, plump and a bright yellow-colour, flecked with a little brown.

Also, use good quality chocolate for best results.

Equipment notes

It's also useful to have ice cream moulds (stick part only) or paddle pop sticks to poke into the bananas (and avoid sticky chocolate fingers).

How to make Frozen Chocolate Bananas

Peel the bananas and cut into two halves (across rather than lengthways).

Put the stick part of the ice block moulds (or paddle pop sticks) into the flat part of the banana where you've made the cut.

Break the chocolate into pieces and place into a microwaveable bowl. Melt chocolate using 20 seconds bursts and stirring between each burst until completely melted.

Dip the banana halves into chocolate (or spoon melted chocolate over the banana).

Place the chocolate coated bananas on a baking tray lined with baking paper and place into the freezer for at least 8 hours to freeze.

Recipe variations

You can dip some bananas completely in the chocolate and dip others only half in the chocolate to mix things up.

Sprinkle with 100s & 1000s or chopped nuts, if desired. Or, you swap milk chocolate for dark chocolate.

Serving and storage

Enjoy this banana treat straight from the freezer. The bananas should last at least a week in an airtight container in the freezer.

Recipe FAQs

Do I need to freeze the bananas before dipping them in chocolate?

No, you should dip the bananas before freezing. Freezing first can make dipping difficult and may cause the chocolate to crack or slide off.

Why is my chocolate cracking after freezing?

This usually happens when the chocolate layer is too thick or the bananas are extremely cold when dipped. Let the chocolate cool slightly before dipping and aim for a thin, even coating. Adding a small amount of coconut oil to the melted chocolate can also help create a smoother finish.

Why won’t the chocolate stick to my bananas?

If the chocolate isn’t sticking, the bananas may be too warm or slightly wet. Make sure they are completely dry before dipping, and allow the chocolate to cool slightly so it adheres properly.

Can I make frozen banana bites instead of pops?

Yes, you can slice the bananas into thick rounds or bite-sized pieces before dipping them in chocolate. This is great for kids, parties, or easy snacking.

More banana recipes

Got plenty of ripe bananas on hand? Check out these ideas:

  • chocolate banana cake.
    Chocolate Banana Cake
  • Classic Banana Split.
    Classic Banana Split
  • banana choc chip muffins stacked with choc chips scattered in foreground
    Banana Choc Chip Muffins
  • banana cake with lemon frosting
    Banana Cake with Lemon Icing

Made this recipe and love it? Please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. (And it really makes my day to hear how Nana Ling's recipes are being made, shared and loved all around the world! - Libby x)

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frozen chocolate bananas

Frozen Chocolate Bananas Recipe

Libby Hakim
An easy 3-ingredient frozen treat made with bananas, melted chocolate and toppings. A healthy, kid-friendly summer dessert ready in minutes.
5 from 2 votes
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Prep Time 15 minutes mins
Freezing time 16 hours hrs
Total Time 16 hours hrs 15 minutes mins
Course Dessert
Cuisine Australian
Servings 6 servings
Calories 205 kcal

Equipment

  • 6 x ice cream moulds (stick part only)

Ingredients
  

  • 3 bananas
  • 180 grams milk chocolate
  • 100s & 1000s or chopped nuts (optional)

Instructions
 

  • Peel bananas and cut into two halves. Put the stick part of the ice block moulds into the flat part of the banana where you've made the cut. (If you don't have moulds you could use paddle pop sticks.)
  • Break chocolate into pieces and place into a microwaveable bowl. Melt chocolate using 20 seconds bursts and stirring between each burst until completely melted.
  • Dip bananas into chocolate (or spoon melted chocolate over the banana). Dip some bananas completely in the chocolate and dip others only half in the chocolate.
  • Sprinkle with 100s & 1000s or chopped nuts if desired.
  • Place bananas on a baking tray lined with baking paper and place into the freezer for at least 8 hours to freeze.
  • Enjoy this banana treat straight from the freezer.

Notes

Storing:
Store in freezer for up to a week.
Nutrition:
The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.
Tips:
Use medium sized ripe (but not too ripe) bananas and good quality chocolate for best results.

Nutrition

Calories: 205kcalCarbohydrates: 32gProtein: 2gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 298mgFiber: 3gSugar: 23gVitamin A: 38IUVitamin C: 5mgCalcium: 10mgIron: 1mg
Tried this recipe?If you love it, let me know!

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Hi, I'm Libby, a recipe collector and writer. I love everything about home cooking and share modern classics and recipes that have been passed down for generations – I hope you find a few that bring back treasured memories.

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