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Home » Recipes » Condiments, jams and preserves

Pumpkin Jam

Published: Jun 3, 2026 by Libby Hakim · 1 Comment

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If you've never heard of Pumpkin Jam, you're not alone. There was a time, though, that it was a familiar sight in Australian kitchens. It might be a more unusual preserve these days, but it's a sweet and cozy autumnal spread that's definitely worthy of a place at the table.

Pumpkin Jam.

Already made plenty of pumpkin scones, soup, cake and salad? It must be time to make this bright and golden jam! Spread it on toast, spoon it onto warm scones or serve it alongside a cheese board. However you enjoy it, Pumpkin Jam offers a taste of Australia's culinary past.

Jump to:
  • The recipe
  • Ingredient notes
  • How to make Pumpkin Jam
  • Storing
  • More jam recipes
  • Pumpkin Jam Recipe

The recipe

A century ago, Pumpkin Jam regularly appeared in Australian newspapers, household guides and country recipe collections. It makes sense – this was a time when fast food was a thing of the future, many still lived without electricity and home cooks simply had to make the most of abundant seasonal produce.

This recipe is inspired by several Pumpkin Jam recipes published in Australian newspapers during the late 1800s and early 1900s. Like many old-fashioned preserves, it relies on simple ingredients and a little patience to create something special.

Ingredient notes

The best pumpkins for jam-making are the sweet, dense, and non-watery varieties. Qld Blue, Kent and Butternut pumpkins all fall into this category. You'll also need fresh ginger (though you can substitute dried ground ginger), ground nutmeg and cinnamon, a fresh lemon and caster sugar (also known as superfine sugar).

The ingredient list with quantities is in the recipe card at the end of the post.

How to make Pumpkin Jam

The full method is in the recipe card at the end of the post. However, let's quickly run through the basics here. Make sure, also, that you have a medium-sized jar (250ml) sterilised and ready to go.

First peel, deseed and finely chop the pumpkin. Place it in a baking tray and add the sugar, lemon juice and lemon rind (see images 1 and 2). Cover with a clean tea towel and leave it to stand overnight. The following day, transfer the mixture to a saucepan with the remaining ingredients (see image 3). Gently heat until the sugar has dissolved. Bring to a steady simmer and cook until the jam reaches setting point (see image 4), stirring occasionally. Pour the hot jam into sterilised jars and seal immediately.

Steps in aking Pumpkin Jam. A collage featuring 4 key steps in the process.

Why stand the pumpkin overnight to make jam?

I'm glad you asked! Nearly all of the older recipes include this step, while some more modern recipes skip over it. I actually tried making it both ways and can tell you it is an essential step if you want really great pumpkin jam.

When I took the time to stand the pumpkin overnight, I ended up with a glossy condiment with a true jam texture. When I didn't, the result was too close to a very, very sweet pumpkin puree – the texture was not quite right.

There's some science behind it, too. Allowing the sugar to stand with the sugar sets in motion osmosis: the sugar acts like a sponge, drawing natural moisture out of the pumpkin and breaking down its tough cell walls. The pumpkin absorbs the sugar even before cooking and is then cooked in its own natural liquid. This all adds up to beautifully sweet and translucent pumpkin pieces and a glossy, spreadable jam.

Storing

Once the jam has cooled, store it in the fridge (or on the pantry shelf until opened if you follow your own canning processes).

More jam recipes

Looking for other recipes like this? Try these:

  • Pineapple Jam on toast and in jar in background.
    Pineapple Jam
  • peach jam in bowl with spoon.
    Peach Jam
  • Rosella Jam in jar.
    Rosella Jam
  • Passionfruit Jam on toast with jam jar in background.
    Passionfruit Jam

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Pumpkin Jam on toast with jar in background.

Pumpkin Jam Recipe

Libby Hakim
Pumpkin makes wonderful jam, and this recipe is inspired by the recipes published in Australian newspapers during the early 1900s.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 15 minutes mins
Resting time 12 hours hrs
Course Condiment
Cuisine Australian
Servings 1 medium jar
Calories 937 kcal

Equipment

  • medium-sized sterilised jar (this recipe makes about 200-250ml jam)
  • large saucepan or frying pan
  • large baking tray

Ingredients
  

  • 500 grams pumpkin
  • 1 lemon (juice, should be about ¼ cup, and rind)
  • 1 cup caster sugar (220 grams)
  • 1 teaspoon fresh ginger, finely grated (or ⅛ teaspoon ground ginger)
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 1 cup water

Instructions
 

  • Peel and de-seed pumpkin. Chop into very small pieces (less than 1cm x 1cm)
  • Place pumpkin pieces into a large baking tray. Sprinkle over all of the sugar and lemon juice and rind. Cover with a clean tea towel and allow to sit overnight.
  • Transfer everything from the baking tray to a large saucepan and add the rest of the ingredients.
  • Place over low heat on the stovetop and stir until any remaining sugar crystals have dissolved.
  • Bring to a steady simmer, increasing heat and then decreasing again if necessary. Continue to stir from time to time and simmer for about 15 minutes or until jam has set (see post above and notes below for more information about how to tell when jam has set).
  • Place hot jam into a sterilised jar and seal.

Notes

Storing: Once cooled, place the jar in the fridge and store for up to 4 months (unopened) or 2 months (once opened). There is the option of "canning" this jam so you can store it for longer periods on the shelf in your pantry. However, you'll need to rely on your own knowledge of canning and preserving as the process is too extensive to cover here.
Nutrition: The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.
Jam-making tips: You'll know the jam has reached setting point when a wooden spoon dragged along the bottom of the saucepan shows the bottom of the saucepan for more than a few seconds (without the jam spreading back across the cleared area). The pumpkin will also appear to be more translucent and glossy.

Nutrition

Calories: 937kcalCarbohydrates: 243gProtein: 6gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 21mgPotassium: 1865mgFiber: 6gSugar: 216gVitamin A: 42591IUVitamin C: 102mgCalcium: 148mgIron: 5mg
Tried this recipe?If you love it, let me know!

More Condiment, Jam and Preserve Recipes

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    Apricot Jam
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    Passionfruit Syrup
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Comments

  1. Carolyn says

    June 07, 2026 at 9:46 am

    5 stars
    Pumpkin jam Libby, is it nice? lol Ive never heard of it so what would you have with it, is it sweet or savoury?

    Reply
5 from 1 vote

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Hi, I'm Libby, a recipe collector and writer. I love everything about home cooking and share modern classics and recipes that have been passed down for generations – I hope you find a few that bring back treasured memories.

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